The project in full is an interactive meditative experience that can be utilized by anyone willing to try, for the purpose of increasing mindfulness, self-reflection, and comfortable expression of things that may be less likely to be put into words. Most of what went into this project was a culmination...

Upon further reflection, I realized that this idea may be useful in clinical contexts, but I first wish to determine its usability and usefulness in the everyday life of people. I think that the uses and benefits of this type of interaction are basic and widespread enough that nearly anyone would be able to...

Project Post #2 The relationship between internal states and external expression is something commonly studied in science, reflected in concepts such as self-alienation which measure the internal distance between an individual’s true self and the person they think themselves to be. Everybody has some level of self-alienation, and in terms...

The purpose of this project is to begin to explore the experience of improvisational music and movement while paired with mindfulness meditation practices, and its application in people’s lives. The materials are basic but crucial- an instrument to create melodies (and possibly rhythms) and space for the movement of at...